LOCATION: St Andrews Presbyterian Church, 1821 SW 37th St, Topeka, Kansas (a few blocks west of Wal-Mart and a few blocks east of Burlingame Rd on 37th St).
WINTER 2012 Session offerings
Pre-enrollment info follows these class descriptions...
Tai Chi for Generating Energy & Weight Loss
5:30-6:30 PM FEE: $120
12 weeks, 60 minutes,Twice Weekly
This program combines Chen, Yang, Sun and Wu Tai Chi Styles to train in two key areas: Generating Energy and Weight Loss. Learn how generating energy/chi in the body reduces hunger while you burn more
calories...all while you eat less.
For Beginners to Advanced. 24 1-hour classes.
Note to Advanced: There is always opportunity to "go longer, stronger, deeper" and this form is no exception. Everyone benefits having greater ability to generate, at will, more chi in the body and focused training in this area will be beneficial in all areas of training.
These exercises are FUN & HEALTHFUL--come LAUGH & LEARN!!
Wutang Tao Yang means the wutang way of the yang - a Taoist master created the form using the Yang Long Form as the base and used it to teach the 5 Elements and 8 Trigrams (directions).
WuDang is how it is often spelled because that is how it is pronounced but it is more correct to spell it wutang – it is the name of the Taoist temple that Crouching Tiger Hidden Dragon featured. Wutang is a temple system and the foremost aim of practice is the cultivation of the Life-Energy, Mind and Spirit.
24 1-hour classes each session, over 5 sessions…
Pre-requisite: advanced players and instructor’s invitation, and willingness to commit to training for 5 consecutive 12-week sessions (beginning Jan 2012 ending Jun 2013).
These classes are geared toward adults, under 18 may not enroll.
Pre-enrollment helps to expedite the paperwork on the first night of class and allows the instructor to plan for your attendance. Enrollment will close Tuesday, January 10th.