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Why Practice Tai Chi (and Qigong - Chi Kung)?

 

Check out these topics on the World Tai Chi and Qigong Day Official Website, http://www.worldtaichiday.org., Or check out the articles at http://worldtaichiday.org/WTCQDCIGexcpts.html .
 

 

The Benefits of T'ai Chi


By: Julie Hasel

 

(http://www.vanderbilt.edu/AnS/psychology/health_psychology/taichi2.htm)

Index:
*The History of T'ai Chi Medical Studies of T'ai Chi
*What is T'ai Chi? T'ai Chi and Cardiorespiratory Functions
*T'ai Chi Motions T'ai Chi and Post-stressor Recovery
*The Physical Benefits of T'ai Chi T'ai Chi v. Balance, *Flexibility, and more!
*Physical vs. Mental Benefits of T'ai Chi T'ai Chi and the Reduction of Falls
*Specific Benefits of T'ai Chi: Joint Problems Internet Information v. Medical Information
*Back Problems Conclusion
*Stress Reduction Bibliography
*T'ai Chi for the Elderly



"The task that remains is to cope with our interdependence--to see ourselves reflected in every other human being and to respect and honor our differences" ~ Melba Pattillo Beals, Warriors Don't Cry



http://www.vanderbilt.edu/AnS/psychology/health_psychology/taichi2.htm

 

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 WORLD CLOCK

 

Poodwaddle.com

 

 

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Relaxation & Meditation Timer

 

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Poodwaddle.com

 

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Recommended Reading:

 

G.E.T. I.T., A Simple Guide to Conflict Resolution (Peter Hill)

Art of War (Thomas Cleary)

The Ancient Bing-fa: Martial Arts Stragegy (Sun Tzu & Gary Galiardi)

Way of the Peaceful Warrior (Dan Millman)

The Hidden Messages in Water (Masaru Emoto)

There Are No Secrets (Wolfe Lowenthal)

Blink, the Power of Thinking Without Thinking (Malcolm Gladwell)

The Rights of the Dying (David Kessler)

The Power of Intention (Dr. Wayne W. Dyer)

Anyway, the Paradoxical Commandments (Kent M. Keith)

Living on Purpose (Dan Millman)

Love Thyself, The Message from Water III (Masaru Emoto)

Art of Strategy, A New Translation of Sun Tzu's Classic "The Art of War" (R. L. Wing)

Scholar Warrior (Ming-Dao Deng)

A Book of 5 Rings (Miyamoto Musashi)

Tao of Pooh (Hoff)

Secrets of the Light (Dannion Brinkley)

The Idiot's Guide to T'ai Chi and Qigong (Bill Douglas)

The Way of Qigong - The Art & Science of Chinese Energy Healing (Ken Cohen)

T'ai Chi, the Supreme Ultimate (Cheng Man-Ching & Robert W. Smith)

 

 

This is a limited list of books that will help deepen your knowledge and increase your power as you work toward integration and harmony...for further recommendations or special areas, contact me by email - peggy@topekataichi.com

 

 

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Recommended Sites:

 

Moments Imagined - for ALL your event planning needs! Visit http://momentsimagined.net. 

 

Disability is Natural - The source for thought-provoking articles, products to promote new ways of thinking, and more ... http://www.disabilityisnatural.com.

 

Shepherd's Center of Topeka - Providing programs, classes and activities for adults 55 and older, http://www.shepherdscentertopeka.org 

 

Progressive Tai Chi Videos by Master Peter Hill - learn Tai Chi at your own pace, http://taichiclasses.net/tai-chi-video.html .

 

World Tai Chi Association - is the leader in Tai Chi education and certification, dedicated to the highest quality training by leading industry professionals. Our certification programs combine traditional Eastern methods with modern Western understanding for a complete approach to Tai Chi learning. Health Care and Martial Arts professionals from around the globe choose our system as a simple method to integrate Tai Chi within their field of expertise, http://www.worldtaichi.com .

 

Saint Andrews Presbyterian Church - Open to all for worship and fellowship, http://www.saintandrewspresby.org THIS SIGHT IS UNDER CONSTRUCTION, SORRY FOR ANY INCONVENIENCE...

 

 

 

  2004-2012